Core Strengths

Core Strengths

So if ab exercises are of very little use (unless you have managed to strip fat down first), why do we still see people doing planks and other exercises? In one word CORE,  The “core muscles,”  are the muscles responsible for giving us strength and...
The truth about abs…

The truth about abs…

You can do hours and hours of ab circuits but the harsh reality is if you’re not lean enough then you simply won’t see them. This is where the phrase ‘abs are made in the kitchen’ comes from. Unfortunately spot reducing fat isn’t possible...
Fat-loss exercise?

Fat-loss exercise?

What’s the best exercise for fat loss? We get asked this all the time and the simple answer is, there isn’t one! The important thing to remember is that to lose fat you need to be in a calorie deficit. This is where you consume less calories than you burn, and is...
Diabetes

Diabetes

I have Diabetes. I don’t often tell people that. Not because I am ashamed of it or because I did something wrong with my lifestyle to deserve it. It is more that it is just easier not to tell people. Very few people really understand the disease and, what is...
Step it up!!!

Step it up!!!

Step it up!!!! Do I Count my daily steps? You bet I do. There are two reasons for this, the first is I often suggest that my coaching clients do this and record their results and because I suggest my coaching clients do it I do it, and the second reason is with my...
Lone wolf versus Dynamic Duo

Lone wolf versus Dynamic Duo

Lone Wolf versus Dynamic Duo We have all had one of those workouts on our own when you get to the gym, you think that it is not going to be a great session and then everything falls into place and it is the best session you have ever had. You run further on a...

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