Protein problem?

Protein problem?

Is protein really bad for your kidneys? Switch Gym’s Chris Patch investigates. As you may well know, we are very keen on Protein and making sure that people are getting enough of it. So when this headline hit, I needed to investigate it.  As a type 1 Diabetic, my...
Supermarket on an empty stomach…

Supermarket on an empty stomach…

This may seem like a bit of a joke, but it really is very good advice. Going shopping at the end of a long day when you’re hungry is a recipe for disaster (excuse the pun). All the foods that you should consume in moderation suddenly look even better. The ready to...
Fat-loss exercise?

Fat-loss exercise?

What’s the best exercise for fat loss? We get asked this all the time and the simple answer is, there isn’t one! The important thing to remember is that to lose fat you need to be in a calorie deficit. This is where you consume less calories than you burn, and is...
Have your cake and eat it

Have your cake and eat it

Healthy Banana & Dark Chocolate Muffins Have your cake and eat it! There’s no denying it – I love cake! So when I found this recipe that allows me to remain on track with my healthy lifestyle but still enjoy a genuinely tasty treat, I was ecstatic! This...
Step it up!!!

Step it up!!!

Step it up!!!! Do I Count my daily steps? You bet I do. There are two reasons for this, the first is I often suggest that my coaching clients do this and record their results and because I suggest my coaching clients do it I do it, and the second reason is with my...

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