Earlier opening from March

Earlier opening from March

We’re delighted to announce that from the beginning of March we’ll be open from 6am Monday to Friday! Let’s get those early workouts in!
Exclusive : Gym Member Academy Offer!

Exclusive : Gym Member Academy Offer!

At the beginning of March 2020 the new Switch Academy will be opening its doors to new clients, offering Semi Private Personal Training at our fantastic facility based at Oathall College. As a thank you to our current members, we want to give 10 of you the opportunity...
Diabetes

Diabetes

I have Diabetes. I don’t often tell people that. Not because I am ashamed of it or because I did something wrong with my lifestyle to deserve it. It is more that it is just easier not to tell people. Very few people really understand the disease and, what is...
Lone wolf versus Dynamic Duo

Lone wolf versus Dynamic Duo

Lone Wolf versus Dynamic Duo We have all had one of those workouts on our own when you get to the gym, you think that it is not going to be a great session and then everything falls into place and it is the best session you have ever had. You run further on a...
How the simple dumbell has changed.

How the simple dumbell has changed.

How the simple dumbell is changing We believe the most important and versatile piece of equipment in any gym, particularly when it comes to strength training, is the dumbell. At Switch Gym we have recently invested in what are considered to be the best dumbells in the...
Are you tracking your workouts.

Are you tracking your workouts.

Are you tracking your workouts!? “Accountability turns pain into peace” So you’re probably thinking why should I keep a log of everything I do in the gym, its too much hassle and time surely? Here’s why we think logging everything you do will lead to greater results....

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