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All the Latest News and Hints & Tips from the World of Health & Fitness
Supplements-are they really necessary? Some of the questions that we get asked on a regular basis are: What supplements do you use? What supplements should I take? Do we really need supplements or are they just a waste of money? The problem with supplements is that...read more
I am definitely a morning person, which is lucky as since having children a lye in seems a thing of the past. I like the extra time in the morning though as i can get up and plan out my day, get my training things ready, sort my nutrition for the day and prepare for...read more
We know that people come to the gym, and exercise in general, for a variety of different reasons. Ranging from wanting to compete at a sport, to just being able to run around more with children or grandchildren. The one thing that everyone looks for from their exercise programme is results.read more
In life and in business we like to see progression, you get a promotion in work, you earn more money and get a bigger house. Why should your training be any different? You hit the gym, go running or go to your favourite class 2-3 times per week, work really hard and you want to see results.read more