Welcome to the Switch Gym Blog!

All the Latest News and Hints & Tips from the World of Health & Fitness

Fat-loss exercise?

What’s the best exercise for fat loss? We get asked this all the time and the simple answer is, there isn’t one! The important thing to remember is that to lose fat you need to be in a calorie deficit. This is where you consume less calories than you burn, and is...

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Exclusive : Gym Member Academy Offer!

At the beginning of March 2020 the new Switch Academy will be opening its doors to new clients, offering Semi Private Personal Training at our fantastic facility based at Oathall College. As a thank you to our current members, we want to give 10 of you the opportunity to take out the trial month at an unbelievable price.

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Diabetes

I have Diabetes. I don't often tell people that. Not because I am ashamed of it or because I did something wrong with my lifestyle to deserve it. It is more that it is just easier not to tell people. Very few people really understand the disease and, what is worse,...

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Have your cake and eat it

Healthy Banana & Dark Chocolate Muffins Have your cake and eat it! There’s no denying it - I love cake! So when I found this recipe that allows me to remain on track with my healthy lifestyle but still enjoy a genuinely tasty treat, I was ecstatic! This recipe has...

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Step it up!!!

Step it up!!!! Do I Count my daily steps? You bet I do. There are two reasons for this, the first is I often suggest that my coaching clients do this and record their results and because I suggest my coaching clients do it I do it, and the second reason is with my...

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