Welcome to the Switch Gym Blog!

All the Latest News and Hints & Tips from the World of Health & Fitness

Following the Prime Minister's announcement today, we are delighted to announce that, as from Monday 19th July, members will no longer need to book their sessions at Switch Gym. Instead, simply use the door entry system to gain access as before. With the door entry...

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Switch Gym to reopen on Monday 12th April 2021

We’re delighted to confirm that Switch Gym will be reopening on Monday 12th April 2021 in line with the roadmap to easing of lockdown restrictions. Gym members will be able to prebook their gym visits once again via the FitSense app. We do have a few guidelines to...

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Gym Opening Hours over Christmas & New Year 2020

Our opening hours over the Christmas period will be: Thursday 24th December : 7.15am - 3.30pm Christmas Day : Closed Boxing Day : Closed Sunday 27th December : 8am - 5pm Monday (Bank Holiday) : 7.15am - 3.30pm Tuesday 29th December : 6am - 9pm Wednesday 30th December...

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Protein problem?

Is protein really bad for your kidneys? Switch Gym’s Chris Patch investigates. As you may well know, we are very keen on Protein and making sure that people are getting enough of it. So when this headline hit, I needed to investigate it.  As a type 1 Diabetic, my...

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Core Strengths

So if ab exercises are of very little use (unless you have managed to strip fat down first), why do we still see people doing planks and other exercises? In one word CORE,  The "core muscles,"  are the muscles responsible for giving us strength and stability when...

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The truth about abs…

You can do hours and hours of ab circuits but the harsh reality is if you're not lean enough then you simply won't see them. This is where the phrase 'abs are made in the kitchen' comes from. Unfortunately spot reducing fat isn't possible so ab workouts won’t 'tone...

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