Welcome to the Switch Gym Blog!
All the Latest News and Hints & Tips from the World of Health & Fitness
We’re delighted to confirm that Switch Gym will be reopening on Monday 12th April 2021 in line with the roadmap to easing of lockdown restrictions. Gym members will be able to prebook their gym visits once again via the FitSense app. We do have a few guidelines to...read more
Our opening hours over the Christmas period will be: Thursday 24th December : 7.15am - 3.30pm Christmas Day : Closed Boxing Day : Closed Sunday 27th December : 8am - 5pm Monday (Bank Holiday) : 7.15am - 3.30pm Tuesday 29th December : 6am - 9pm Wednesday 30th December...read more
Is protein really bad for your kidneys? Switch Gym’s Chris Patch investigates. As you may well know, we are very keen on Protein and making sure that people are getting enough of it. So when this headline hit, I needed to investigate it. As a type 1 Diabetic, my...read more
So if ab exercises are of very little use (unless you have managed to strip fat down first), why do we still see people doing planks and other exercises? In one word CORE, The "core muscles," are the muscles responsible for giving us strength and stability when...read more
You can do hours and hours of ab circuits but the harsh reality is if you're not lean enough then you simply won't see them. This is where the phrase 'abs are made in the kitchen' comes from. Unfortunately spot reducing fat isn't possible so ab workouts won’t 'tone...read more
This may seem like a bit of a joke, but it really is very good advice. Going shopping at the end of a long day when you’re hungry is a recipe for disaster (excuse the pun). All the foods that you should consume in moderation suddenly look even better. The ready to...read more