Welcome to the Switch Gym Blog!
All the Latest News and Hints & Tips from the World of Health & Fitness
Gym Opening Times over Christmas & New Year
Wishing all our Switch Gym members a very Merry Christmas and a Happy New Year! Please note our Gym Opening Hours over the festive period.
read moreWe’re Hiring – Join the team
An exciting opportunity has arisen to join our team. Switch Gym is located right in the heart of Haywards Heath and has a great reputation as a friendly, results-driven facility. We are looking for a coach to join our team and bring their energy and passion for...
read moreProtein problem?
Is protein really bad for your kidneys? Switch Gym’s Chris Patch investigates. As you may well know, we are very keen on Protein and making sure that people are getting enough of it. So when this headline hit, I needed to investigate it. As a type 1 Diabetic, my...
read moreCore Strengths
So if ab exercises are of very little use (unless you have managed to strip fat down first), why do we still see people doing planks and other exercises? In one word CORE, The "core muscles," are the muscles responsible for giving us strength and stability when...
read moreThe truth about abs…
You can do hours and hours of ab circuits but the harsh reality is if you're not lean enough then you simply won't see them. This is where the phrase 'abs are made in the kitchen' comes from. Unfortunately spot reducing fat isn't possible so ab workouts won’t 'tone...
read moreSupermarket on an empty stomach…
This may seem like a bit of a joke, but it really is very good advice. Going shopping at the end of a long day when you’re hungry is a recipe for disaster (excuse the pun). All the foods that you should consume in moderation suddenly look even better. The ready to...
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