Switch Gym – Friendly & Professional
Welcome to the Switch Gym website and thank you for taking the time to look through our facilities.
We are an independent gym run by two friends who have over 20 years combined experience in the fitness industry. We wanted to provide people with a clean well equipped gym that was affordable to everyone making sure that cost was not a prohibiting factor to getting people fitter.
With all the equipment that you could need to get a great workout and highly motivated and qualified fitness professionals to help and guide you along the way, your goals are now closer to being reach than ever before.
Whether you want to increase your fitness, improve your muscle tone, gain a thinner more active you or increase your size and strength, we have the team and equipment to help you do it all in a fun friendly atmosphere.
Try Before You Buy!
We’re confident that you’re going to love our friendly gym and we’d like to invite you to come along and see for yourself.
Special Offers & Latest News!
Wishing all our Switch Gym members a very Merry Christmas and a Happy New Year! Please note our Gym Opening Hours over the festive period.read more
An exciting opportunity has arisen to join our team. Switch Gym is located right in the heart of Haywards Heath and has a great reputation as a friendly, results-driven facility. We are looking for a coach to join our team and bring their energy and passion for...read more
We're delighted to announce that from the beginning of March we'll be open from 6am Monday to Friday! Let's get those early workouts in!read more
Latest Features & Articles
Is protein really bad for your kidneys? Switch Gym’s Chris Patch investigates. As you may well know, we are very keen on Protein and making sure that people are getting enough of it. So when this headline hit, I needed to investigate it. As a type 1 Diabetic, my...read more
So if ab exercises are of very little use (unless you have managed to strip fat down first), why do we still see people doing planks and other exercises? In one word CORE, The "core muscles," are the muscles responsible for giving us strength and stability when...read more
You can do hours and hours of ab circuits but the harsh reality is if you're not lean enough then you simply won't see them. This is where the phrase 'abs are made in the kitchen' comes from. Unfortunately spot reducing fat isn't possible so ab workouts won’t 'tone...read more