Step it up!!!

Step it up!!!

Step it up!!!! Do I Count my daily steps? You bet I do. There are two reasons for this, the first is I often suggest that my coaching clients do this and record their results and because I suggest my coaching clients do it I do it, and the second reason is with my...
Diabetes

Diabetes

I have Diabetes, I don’t often tell people that not because I am ashamed of it or because I did something wrong with my lifestyle to deserve it. It is more of the fact that it is just easier not to tell people, very few people really understand the disease and...
Lone wolf versus Dynamic Duo

Lone wolf versus Dynamic Duo

Lone Wolf versus Dynamic Duo We have all had one of those workouts on our own when you get to the gym, you think that it is not going to be a great session and then everything falls into place and it is the best session you have ever had. You run further on a...
Make habits permanent.

Make habits permanent.

I am definitely a morning person, which is lucky as since having children a lye in seems a thing of the past.  I like the extra time in the morning though as i can get up and plan out my day, get my training things ready, sort my nutrition for the day and prepare for...
Before & After

Before & After

We know that people come to the gym, and exercise in general, for a variety of different reasons. Ranging from wanting to compete at a sport, to just being able to run around more with children or grandchildren.  The one thing that everyone looks for from their...
Progression is Key

Progression is Key

In life and in business we like to see progression, you get a promotion in work, you earn more money and get a bigger house.  Why should your training be any different? You hit the gym, go running or go to your favourite class 2-3 times per week, work really hard and...

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