Have your cake and eat it

Have your cake and eat it

Healthy Banana & Dark Chocolate Muffins Have your cake and eat it! There’s no denying it РI love cake! So when I found this recipe that allows me to remain on track with my healthy lifestyle but still enjoy a genuinely tasty treat, I was ecstatic! This...
Step it up!!!

Step it up!!!

Step it up!!!! Do I Count my daily steps? You bet I do. There are two reasons for this, the first is I often suggest that my coaching clients do this and record their results and because I suggest my coaching clients do it I do it, and the second reason is with my...

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