Diabetes

Diabetes

I have Diabetes, I don’t often tell people that not because I am ashamed of it or because I did something wrong with my lifestyle to deserve it. It is more of the fact that it is just easier not to tell people, very few people really understand the disease and...
Lone wolf versus Dynamic Duo

Lone wolf versus Dynamic Duo

Lone Wolf versus Dynamic Duo We have all had one of those workouts on our own when you get to the gym, you think that it is not going to be a great session and then everything falls into place and it is the best session you have ever had. You run further on a...
How the simple dumbell has changed.

How the simple dumbell has changed.

How the simple dumbell is changing We believe the most important and versatile piece of equipment in any gym, particularly when it comes to strength training, is the dumbell. At Switch Gym we have recently invested in what are considered to be the best dumbells in the...
Are you tracking your workouts.

Are you tracking your workouts.

Are you tracking your workouts!? “Accountability turns pain into peace” So you’re probably thinking why should I keep a log of everything I do in the gym, its too much hassle and time surely? Here’s why we think logging everything you do will lead to greater results....
3 Supplements we recommend.

3 Supplements we recommend.

Supplements-are they really necessary? Some of the questions that we get asked on a regular basis are: What supplements do you use? What supplements should I take? Do we really need supplements or are they just a waste of money? The problem with supplements is that...
Make habits permanent.

Make habits permanent.

I am definitely a morning person, which is lucky as since having children a lye in seems a thing of the past.  I like the extra time in the morning though as i can get up and plan out my day, get my training things ready, sort my nutrition for the day and prepare for...

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