12 Week Coaching Programme
Our 12 week coaching programme is designed around you our clients, through the years of experience that we have working with different people we have found that accountability is one of the main reasons people do not achieve their goals.
To change this, our 12 week coaching programme:
- Provides you with advice on setting your own realistic goal.
- Provides individualised programmes based around your goals.
- Provides programming based around your daily/weekly schedule
- Provides on going support from a team of dedicated professionals.
- Provides a measurement tool that will motivate you to ongoing success.
- Provides bi-weekly meeting with your coach to assess progress and make any changes required.
- Provides nutritional guidance to help you make habit changing decisions.
- Provides you with the tools you need to reach your goals
To find out more about how we can create a personalised 12 week programme to help you achieve your fitness goals, click the button below now, or pop-in to the gym for a chat!
Arrange Your Personalised 12 Week Programme!
Click the button below or pop-in to the Gym to chat about your requirements.
The 12 week plan has helped me with my fitness as well as putting me on the path to achieving my goals. I was attracted to the plan because i had specific goals that i wanted to achieve and it seemed the best way to do so.
KevinI joined the 12 week programme so I had something to focus on, give e support and determination to go tot he gym and a routine which will challenge me and give me results.
ShaunThe 12 week programme has helped me loose nearly a stone in weight but also get me definition in my arms and shoulders that I was looking for. It’s worked at a pace that I can work too.
NickAs much aa sI love the gym, i can become demotivated by a lack of results and slack eating. I decided to do the 12 week programme to help me reach my goals, by doing the programme it made me accountable to the two weekly weight and measurement analysis. I am more motivated to reach my goals now as I know my results will be monitored. You can lie to yourself saying that haven’t been eating unhealthy but you cant lie to your coach.
DonnaI have just completed a 12 week coaching course with Chris at Switch Gym. My starting point was that I had had 3 very sociable months and just going to the gym a couple of times a week was not going to be enough to make the difference that I really did need. So, Chris worked out a programme for me that fitted in with my lifestyle and monitored me every two weeks. The result is amazing – I have lost about 8” from my chest, waist and hips combined – 3” of which was from around my waist which is what I really wanted. The programme along with Chris’s support was excellent – it gave me that extra bit of motivation and accountability to ensure success. Thoroughly recommend it to anyone who wants to do something that makes a real difference.
PeterArrange Your Personalised 12 Week Programme!
Click the button below or pop-in to the Gym to chat about your requirements.